HOW TO LIVE TO 100

There are more 100 years old in Wales today than ever before, but our centenarian count is still lower than the majority of western countries. Why is this, and what can we do to make sure that we too live long and healthy lives?

From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It’s a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.

GENRES

Documentary / Health & Lifestyle / Science

DURATION

1 x one hour

BROADCASTER

BBC

YEAR OF PRODUCTION

2015

PRODUCED BY

Wales & Co Media

COUNTRY OF PRODUCTION

UK

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How to Live to 100

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